An important measure of your heart’s health

It would not be uncommon among a group of guys, for one of the men who’s been lifting weights to build his biceps, to push up his sleeves, lift and bend his arms, tighten his fists, and flex his biceps. Showing off the results of all that hard work in the gym. Too bad we can’t do the same type of thing to demonstrate the strength and size of our heart. People tend to forget that the heart is a muscle too, and it responds to exercise the same way other muscles do, by getting bigger and stronger. A well trained heart can be 30 to 40 percent…

Breathe right when exercising and lower your heart rate

Differences in breathing between men and women – Even when the smaller physical size of women is taken into account, their lungs are still smaller than men’s. Women also have narrower airways (breathing tubes), which means it’s harder to move air in and out of the lungs. Because women are unable to ‘heavy breathe’ as well as men in response to strenuous exercise, research has shown that many women may experience a drop in the amount of oxygen in their blood and a corresponding increase in their breathlessness.

Should you exercise when sick?

DID YOU KNOW?
Each year approximately 5-20% of U.S. residents get the flu and more than 200,000 people are hospitalized for flu-related complications. Most people who get the flu feel much better within one or two weeks. Most healthy adults can infect others one day before symptoms develop and five to seven days after symptoms appear. What are common complications from the seasonal flu? Some people, especially young children and people with weakened immune systems, might be contagious longer.

Avoid putting on those extra holiday pounds

DID YOU KNOW
It’s commonly thought that the typical holiday weight gain is around 5 pounds. In reality, it’s probably less. The catch, though, is that even a small holiday weight gain is seldom lost — adding to the cumulative weight gain that happens over time for most adults. Between the colder weather, shortened daylight hours, and seemingly endless indulgent holidays (from Thanksgiving to Valentine’s Day), there’s no question that winter creates a perfect storm for weight gain.

Simple changes with big benefits

DID YOU KNOW?
Not paying attention to your posture can put an abnormal amount of stress on particular muscles. Poor posture can be due to weak core muscles, which prevent you from holding your torso and hips in proper alignment. It can also be caused by tight muscles, a common issue for those who sit long hours throughout the day. Long-term poor posture effects include problems with bodily systems such as digestion and breathing.