Who’s happier and how does it affect your health

Happiness and health have been anecdotally linked for quite a while now–‘laughter is the best medicine’ has become a cliché for a reason–but relatively new research has been backing up what many people have instinctively assumed all along: that happiness and health really are connected, and that one’s level of happiness really can impact the level of one’s health.


The 10 undeniable truths of fitness

The 10 undeniable truths of fitness

A recent Time Magazine article made a case for not having regular exercise in your life and stated that exercise has absolutely nothing to do with weight loss and weight control. The author wrote that the more he exercised, the greater his appetite, the more he ate and the more weight he gained. To have a personal experience like this is one thing, but to make the assumption that exercise makes you fat couldn’t be less true or more irresponsible. Fitness is important to virtually every aspect of your life, and can play a big role in weight loss.

5 no medicine cures

In the old days, natural “home” remedies were often used treat different kinds of illnesses. Various types of herbs, spices as well as fruits and vegetables are the main ingredients for the remedies. This form of natural treatment was left aside with the invention of modern medicines. However, nowadays more and more people start to go back to the old style treatment as it has been proven to give more benefits than its over-the-counter counterparts.

Are Cholesterol levels really that important?

“Sadly, all too often, scientists (who should know better) fall in love with a hypothesis and set up an experiment to confirm it instead of trying to falsify it. Then when their machinations fail and the experiment is a bust, they try to put a good face on and make like the experiment really showed what they wanted it to show all along. Just as there is no doubt a bias in the mainstream news media, sad to say, there is also a bias in the mainstream medical scientific media. Most academic nutritional researchers hold [the following] near and dear to their hearts; Eating saturated fat = elevated cholesterol = heart disease.” Dr Michael R. Eades, M.D.

An important measure of your heart’s health

It would not be uncommon among a group of guys, for one of the men who’s been lifting weights to build his biceps, to push up his sleeves, lift and bend his arms, tighten his fists, and flex his biceps. Showing off the results of all that hard work in the gym. Too bad we can’t do the same type of thing to demonstrate the strength and size of our heart. People tend to forget that the heart is a muscle too, and it responds to exercise the same way other muscles do, by getting bigger and stronger. A well trained heart can be 30 to 40 percent…