Ever since my fit tip, of several weeks ago, on the pain relieving benefits of gin soaked raisins, I have paid more attention to other foods that either by folk medicine reputation, or by proven science, tout the ability to relieve pain.
Botanist James A. Duke, PhD, and author of The Green Pharmacy Guide to Healing Foods. says, “Almost always, if we find pharmaceuticals doing the trick (that is relieving pain), we’ll find a plant doing the same trick − and doing it more safely.”
DID YOU KNOW?
You don’t necessarily have to completely overhaul your diet or exercise regimen to lose weight and keep it off. Recent research shows that it’s little, practically effortless changes to everyday habits that make the pounds fall off and stay off. Remember; for any change to be permanent, you must be willing to live with that change permanently, for the rest of our life. It’s all about healthy habits! Try incorporating some of these simple, science-backed steps into your day-to-day life.
DID YOU KNOW
Plasticity, is believed to underlie the brain’s capacity to control behavior, including learning and memory. Plasticity occurs when neurons are stimulated by events, or information, from the environment. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you sleep.
Whether it’s the office party or another Holiday social event it’s a given there will be something to eat. Usually it’s a smorgasbord of many different food items, ranging from a broccoli and carrot plate with dipping sauce, to deep fried cheese, and you can fill in the rest. It can be tricky tying not to pack on a few pounds this time of the year.
One thing that can help is to recognize that your body gauges fullness by the volume of food in your stomach. Understanding this allows you to actually eat more while taking in fewer calories by choosing foods based on their energy density…