5 no medicine cures

DID YOU KNOW?
In the old days, natural “home” remedies were often used treat different kinds of illnesses. Various types of herbs, spices as well as fruits and vegetables are the main ingredients for the remedies. This form of natural treatment was left aside with the invention of modern medicines. However, nowadays more and more people start to go back to the old style treatment as it has been proven to give more benefits than its over-the-counter counterparts.

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How to get the junk out of your cells

DID YOU KNOW
Without the sweeping away of debris within the cell, cells could become choked with trash and malfunction or die. In recent years, some scientists have begun to suspect that faulty autophagy mechanisms contribute to the development of a range of diseases, including diabetes, muscular dystrophy, Alzheimer’s and cancer. The slowing of autophagy as we reach middle age is also believed to play a role in aging.

Link to article in the NY Times

1-week of eating only processed food… what happened to his body?

DID YOU KNOW
Processed foods are more convenient – that’s what it comes down to. It’s so much easier to bake a cake by opening up a box, pouring out a dry mix, and adding an egg and some oil than starting from scratch. About 90 percent of the money that Americans spend on food is used to buy processed items. The problem is, most processed foods have a laundry list of ingredients similar to that of a can of paint.

The butter verses margarine debate

Butter vs margarine

There’s a reason you’re confused. Years ago, butter was a no-no. Vegetable-oil-based margarines surged in popularity as doctors began to understand the dangers of saturated fat. But the butter-versus-margarine debate is a slippery subject. Some margarines have unhealthy Tran’s fats, while others have confusing health claims. Meanwhile, some say butter is an “all-natural” choice.

For more information, click on this link: Butter vs. Margarine Truth or Fiction

2 all natural folk medicine cures that really work

Drug And Herb

DID YOU KNOW?
At the turn of the century, folk medicine was viewed as a practice used by poverty stricken communities and quacks. However the rejection of synthetic or biomedical products has become a growing trend in Western society and allowed for a rise in the demand for natural medicines. When less developed countries are taken into account it is estimated that over 50% of the world’s population relies on folk medicine practices. The prevalence of folk medicine in certain areas of the world will vary based on cultural norms. Chinese herbology, for instance, has very much taken traction in the NY area. Much of today’s modern medicine though is previously based on plants that had been long used in folk medicine.