Doing this can have a profound impact on your health

DID YOU KNOW?
Spending an extra hour sitting a day (for 13, rather than 12, hours) is linked to a 50 per cent greater risk of being disabled. And this was regardless of whether the participants also did moderate exercise, according to the U.S. study published in the Journal of Physical Activity & Health. You might assume that knee osteoarthritis is more likely in people who put their bodies through tough exercise routines. But experts say there is also a link with sitting too much.

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Should you exercise when sick?

DID YOU KNOW?
Each year approximately 5-20% of U.S. residents get the flu and more than 200,000 people are hospitalized for flu-related complications. Most people who get the flu feel much better within one or two weeks. Most healthy adults can infect others one day before symptoms develop and five to seven days after symptoms appear. What are common complications from the seasonal flu? Some people, especially young children and people with weakened immune systems, might be contagious longer.

5 ways to power up your brain in the morning

DID YOU KNOW
Plasticity, is believed to underlie the brain’s capacity to control behavior, including learning and memory. Plasticity occurs when neurons are stimulated by events, or information, from the environment. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you sleep.

Gratitude and your health

DID YOU KNOW? 

  • Turkeys have heart attacks. When the Air Force was conducting test runs and breaking the sound barrier, fields of turkeys would drop dead.
  • 91% of Americans eat turkey on Thanksgiving Day.
  • Fifty percent of Americans put the stuffing inside the Turkey.
  • More than 40 million green bean casseroles are served on Thanksgiving.
  • Contrary to popular belief, Native Americans did not eat cranberries. They did, however, find them extremely useful for dying fabric and decorating pottery.
  • A spooked turkey can run at speeds up to 20 miles per hour.

Do this and stress less for better health

relax

DID YOU KNOW?
The human body is designed to experience stress and react to it. Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.