5 muscle myths busted

Some things are not what they seem. This fit tip tackles five classic myths about muscle.

>>> this is a repost from 2012 <<<

Myth #1: Cardio is best to burn fat

While cardio burns more calories than resistance training during your workout, lifting weights burns more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who did a strength workout burned more calories in the 24 hours afterward than those who skipped the weights. The more muscle you have, the more fat you burn.

Myth #2

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The 10 undeniable truths of fitness


The 10 undeniable truths of fitness

DID YOU KNOW?
A recent Time Magazine article made a case for not having regular exercise in your life and stated that exercise has absolutely nothing to do with weight loss and weight control. The author wrote that the more he exercised, the greater his appetite, the more he ate and the more weight he gained. To have a personal experience like this is one thing, but to make the assumption that exercise makes you fat couldn’t be less true or more irresponsible. Fitness is important to virtually every aspect of your life, and can play a big role in weight loss.

An important measure of your heart’s health

It would not be uncommon among a group of guys, for one of the men who’s been lifting weights to build his biceps, to push up his sleeves, lift and bend his arms, tighten his fists, and flex his biceps. Showing off the results of all that hard work in the gym. Too bad we can’t do the same type of thing to demonstrate the strength and size of our heart. People tend to forget that the heart is a muscle too, and it responds to exercise the same way other muscles do, by getting bigger and stronger. A well trained heart can be 30 to 40 percent…

Hit an exercise plateau? Try this!

Hands Of A Woman Squeezing A Stress Ball

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just cant seem to run any faster. When you hit a plateau, don’t panic. It doesn’t necessarily mean you need to change-up everything or spend more time exercising.

Pay attention to pain

Pay attention to pain

When you use muscles you have not used for a while or try a new exercise or training technique, it is normal to feel a dull ache of soreness in the muscles that were trained. This pain is caused by microscopic tears in the fibers of the connective tissues in your body–the ligaments that connect bones to other bones, and the tendons that connect muscles to bones. This microtrauma may sound harmful but is in fact the natural response of your muscles when they experience work.