Your gut bacteria and why it matters

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Did you know?
The bacteria that inhabits your gut early in life helps the cells of the gut grow and develop. They also help to train your immune system to help fight bacterial and other infections as we mature.

 

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Despite what you hear, THIS is not your enemy

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DID YOU KNOW?
Western medicine has made a practice of telling us to abstain from things that are bad for us in extreme quantities, when in fact those same are very good for us when consumed wisely and in moderation. In the case of sunshine, our UV paranoia is contributing to a silent epidemic: Vitamin D deficiency. It’s silent because most people don’t know they are deficient. And it’s deadly, because this deficiency can lead to cancer and a multitude of other diseases. But we’ve been brainwashed into believing that even small amounts of sunshine will harm us.

5 no medicine cures

DID YOU KNOW?
In the old days, natural “home” remedies were often used treat different kinds of illnesses. Various types of herbs, spices as well as fruits and vegetables are the main ingredients for the remedies. This form of natural treatment was left aside with the invention of modern medicines. However, nowadays more and more people start to go back to the old style treatment as it has been proven to give more benefits than its over-the-counter counterparts.

Are Cholesterol levels really that important?

DID YOU KNOW?
“Sadly, all too often, scientists (who should know better) fall in love with a hypothesis and set up an experiment to confirm it instead of trying to falsify it. Then when their machinations fail and the experiment is a bust, they try to put a good face on and make like the experiment really showed what they wanted it to show all along. Just as there is no doubt a bias in the mainstream news media, sad to say, there is also a bias in the mainstream medical scientific media. Most academic nutritional researchers hold [the following] near and dear to their hearts; Eating saturated fat = elevated cholesterol = heart disease.” Dr Michael R. Eades, M.D.

Should you exercise when sick?

DID YOU KNOW?
Each year approximately 5-20% of U.S. residents get the flu and more than 200,000 people are hospitalized for flu-related complications. Most people who get the flu feel much better within one or two weeks. Most healthy adults can infect others one day before symptoms develop and five to seven days after symptoms appear. What are common complications from the seasonal flu? Some people, especially young children and people with weakened immune systems, might be contagious longer.