Sodium and Potassium, is your body balanced?

DID YOU KNOW?
Normal body functioning depends on the right balance of sodium and potassium both inside and outside of cells. Sodium is the principal ion in the fluid outside of cells, while potassium is the principal ion in the fluid inside of cells. Sodium is essential for hydration because it pumps water and nutrients into your cells. Potassium functions by pumping waste products out of the cells.

The top 10 foods highest in Potassium

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This vitamin is better than calcium for stronger bone density

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Many people go about their daily lives not really giving any thought to their bones. Well, it is very important for them to realize that without bones, they would not be able to survive. Bones are what support and protect all of our skin, muscles, and internal organs. Although men are also at risk for bone problems such as osteoporosis when they are older, women are much more likely to have osteoporosis.

Your gut bacteria and why it matters

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Did you know?
The bacteria that inhabits your gut early in life helps the cells of the gut grow and develop. They also help to train your immune system to help fight bacterial and other infections as we mature.

 

A special Christmas tip


DID YOU KNOW
Kissing under the mistletoe comes from a custom found only in England. A large bough of mistletoe would be picked to form the center of a huge garland to be hung in a room or hall. Any young woman who stood beneath the garland (or kissing bough) would expect to receive a kiss. It would bring her luck and ensure her of marriage. She also had the right to pluck a berry from the mistletoe for every kiss she received. Once the sprig had no more berries, it was no longer lucky to kiss under it.

5 no medicine cures

DID YOU KNOW?
In the old days, natural “home” remedies were often used treat different kinds of illnesses. Various types of herbs, spices as well as fruits and vegetables are the main ingredients for the remedies. This form of natural treatment was left aside with the invention of modern medicines. However, nowadays more and more people start to go back to the old style treatment as it has been proven to give more benefits than its over-the-counter counterparts.