DID YOU KNOW?
A recent Time Magazine article made a case for not having regular exercise in your life and stated that exercise has absolutely nothing to do with weight loss and weight control. The author wrote that the more he exercised, the greater his appetite, the more he ate and the more weight he gained. To have a personal experience like this is one thing, but to make the assumption that exercise makes you fat couldn’t be less true or more irresponsible. Fitness is important to virtually every aspect of your life, and can play a big role in weight loss.
DID YOU KNOW?
“Sadly, all too often, scientists (who should know better) fall in love with a hypothesis and set up an experiment to confirm it instead of trying to falsify it. Then when their machinations fail and the experiment is a bust, they try to put a good face on and make like the experiment really showed what they wanted it to show all along. Just as there is no doubt a bias in the mainstream news media, sad to say, there is also a bias in the mainstream medical scientific media. Most academic nutritional researchers hold [the following] near and dear to their hearts; Eating saturated fat = elevated cholesterol = heart disease.” Dr Michael R. Eades, M.D.
Differences in breathing between men and women – Even when the smaller physical size of women is taken into account, their lungs are still smaller than men’s. Women also have narrower airways (breathing tubes), which means it’s harder to move air in and out of the lungs. Because women are unable to ‘heavy breathe’ as well as men in response to strenuous exercise, research has shown that many women may experience a drop in the amount of oxygen in their blood and a corresponding increase in their breathlessness.
DID YOU KNOW?
You don’t necessarily have to completely overhaul your diet or exercise regimen to lose weight and keep it off. Recent research shows that it’s little, practically effortless changes to everyday habits that make the pounds fall off and stay off. Remember; for any change to be permanent, you must be willing to live with that change permanently, for the rest of our life. It’s all about healthy habits! Try incorporating some of these simple, science-backed steps into your day-to-day life.
Whether it’s the office party or another Holiday social event it’s a given there will be something to eat. Usually it’s a smorgasbord of many different food items, ranging from a broccoli and carrot plate with dipping sauce, to deep fried cheese, and you can fill in the rest. It can be tricky tying not to pack on a few pounds this time of the year.
One thing that can help is to recognize that your body gauges fullness by the volume of food in your stomach. Understanding this allows you to actually eat more while taking in fewer calories by choosing foods based on their energy density…