All material, written and audio, provided by Dave Hubbard, America’s Fitness Coach®, is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers and listeners should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. This information is not intended to replace the advice of your health care professional. Always consult your physician before beginning any exercise program.