Your body burns 2 to 5% fewer calories with each decade after age 40. I just Googled the word metabolism, and up came over 90 million results, including advice promising to help me ignite my Skinny Gene. I have a Skinny Gene? Who knew? The truth is, there are almost as many myths about metabolism, as there are about global warming.
There’s lots of metabolism increasing “techniques”, that in the grand scheme of things are, in my opinion, ridiculous. Here’s an example: True or False: Your body burns more calories digesting ice-cold beverages and foods.
DID YOU KNOW?
“Sadly, all too often, scientists (who should know better) fall in love with a hypothesis and set up an experiment to confirm it instead of trying to falsify it. Then when their machinations fail and the experiment is a bust, they try to put a good face on and make like the experiment really showed what they wanted it to show all along. Just as there is no doubt a bias in the mainstream news media, sad to say, there is also a bias in the mainstream medical scientific media. Most academic nutritional researchers hold [the following] near and dear to their hearts; Eating saturated fat = elevated cholesterol = heart disease.” Dr Michael R. Eades, M.D.
Ah, the coffee controversy! Trying to keep up with the latest medical science on the health benefits, or lack thereof, with drinking coffee is not easy. However, with over 18,000 studies now published we know more now than we used to.
1. Is coffee good for you? 2. Does coffee help you lose weight?
DID YOU KNOW?
You don’t necessarily have to completely overhaul your diet or exercise regimen to lose weight and keep it off. Recent research shows that it’s little, practically effortless changes to everyday habits that make the pounds fall off and stay off. Remember; for any change to be permanent, you must be willing to live with that change permanently, for the rest of our life. It’s all about healthy habits! Try incorporating some of these simple, science-backed steps into your day-to-day life.