Posts by America's Fitness Coach®

I specialize in educating, motivating and equipping people to get fit for life. My patented formula for fitness has been proven successful over 30-years.

5 muscle myths busted

Some things are not what they seem. This fit tip tackles five classic myths about muscle.

>>> this is a repost from 2012 <<<

Myth #1: Cardio is best to burn fat

While cardio burns more calories than resistance training during your workout, lifting weights burns more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who did a strength workout burned more calories in the 24 hours afterward than those who skipped the weights. The more muscle you have, the more fat you burn.

Myth #2


Who’s happier and how does it affect your health

Happiness and health have been anecdotally linked for quite a while now–‘laughter is the best medicine’ has become a cliché for a reason–but relatively new research has been backing up what many people have instinctively assumed all along: that happiness and health really are connected, and that one’s level of happiness really can impact the level of one’s health.

The 10 undeniable truths of fitness

The 10 undeniable truths of fitness

A recent Time Magazine article made a case for not having regular exercise in your life and stated that exercise has absolutely nothing to do with weight loss and weight control. The author wrote that the more he exercised, the greater his appetite, the more he ate and the more weight he gained. To have a personal experience like this is one thing, but to make the assumption that exercise makes you fat couldn’t be less true or more irresponsible. Fitness is important to virtually every aspect of your life, and can play a big role in weight loss.

A special Christmas tip

Kissing under the mistletoe comes from a custom found only in England. A large bough of mistletoe would be picked to form the center of a huge garland to be hung in a room or hall. Any young woman who stood beneath the garland (or kissing bough) would expect to receive a kiss. It would bring her luck and ensure her of marriage. She also had the right to pluck a berry from the mistletoe for every kiss she received. Once the sprig had no more berries, it was no longer lucky to kiss under it.

5 no medicine cures

In the old days, natural “home” remedies were often used treat different kinds of illnesses. Various types of herbs, spices as well as fruits and vegetables are the main ingredients for the remedies. This form of natural treatment was left aside with the invention of modern medicines. However, nowadays more and more people start to go back to the old style treatment as it has been proven to give more benefits than its over-the-counter counterparts.