Some things are not what they seem. This fit tip tackles five classic myths about muscle.
>>> this is a repost from 2012 <<<
Myth #1: Cardio is best to burn fat
While cardio burns more calories than resistance training during your workout, lifting weights burns more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who did a strength workout burned more calories in the 24 hours afterward than those who skipped the weights. The more muscle you have, the more fat you burn.