4 ways to beat the winter blues

Winter blues can make me irritable, fussy and on edge. Whenever it’s cloudy and overcast, drizzly, raining or gloomy weather, we all tend to get a little depressed. Seasonal Affective Disorder (SAD) is actually a clinical condition. It affects mostly women in their 20s, 30s and 40s but can affect men and children as well. Whether you suffer from SAD or not, here are 4 proven ways to beat the winter blues.

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