The great cholesterol myth

Essential to good health, especially women’s wellness, cholesterol should not be something that is feared and revered when eating a nutritious diet. It is a naturally occurring product found in the body which is made by the liver. It is vital to normal cell function and is the parent molecule for such major hormones as estrogen, progesterone and testosterone. It is critical to the immune system and the brain. Even if you did not consume any cholesterol at all, you would still find it present in your body. Your diet is actually secondary when it comes to looking at cholesterol levels, but this is often ignored by doctors.

The truth about cholesterol

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4 Comments

  1. Dave, you talked to the Gainesville Rotary Club 5 or 6 years ago, I’ve been doing your 90 second isometric workout 3 or 4 times a week ever since – at 72 years old your workout and 3 or 4 brisk 30 minutes walk make up my workout

    Reply

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