The skinny on quick weight loss

The problem is that many people think of a “diet” as short-term. But it really isn’t. What works best to lose weight, scientists find now, is an overall healthy lifestyle plan. It’s not just about what to eat today and tomorrow and while you’re “on a diet.” It’s about learning how to eat well all the time. It’s about how to make healthy choices that help you for the rest of your life.

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