We tend to look at those who are thin and simply assume that they have some magic genes that keep them that way, regardless of how they eat and exercise. Though that may be the case for a select few, it is not the case for most. Studies show that those who manage to successfully control their weight over many years, do so by disciplining themselves to follow certain rules.
Here are 4 of the rules most thin people live by:
1. Thin people know what they’re going to eat next. A Dutch research group found that planning your responses to hunger helps you shed pounds faster.