Generally, when you think about fitness, the first thought is physical exercise. However, fitness is defined as a state of general physical and mental wellbeing. In one sense, you are fit when you can successfully not only cope with the stress of daily living; mental, emotional, and physical, but move beyond just coping to peak performance. Fitness is about improving one’s quality of life by enhancing daily well-being, with more happiness and less stress.
The Mental Capital and Wellbeing report, which was compiled by more than 400 scientists, conducted a campaign to encourage behavior that will make people feel better about themselves. Out of this study came 5 simple things that one should try and do daily.