How big is your brain?

If you’ve been keeping up at all with the latest studies and discoveries concerning exercise and the brain, you’re aware that there is a strong connection. Scientists know that the hippocampus inevitably begins to shrink as we age, leading to impaired memory and an increased risk of dementia.

In a recent study, researchers from the University of Pittsburgh, the University of Illinois, Rice University and Ohio State University recruited 120 sedentary older people without dementia.

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