In a recent study, four hundred scientists set out to discover simple easy to accomplish things that could make a profound difference in one’s personal wellbeing. These actions, they say, are so simple that everyone should aim to do them every day. As I considered the millions of books that have been written on promoting and improving one’s mental health and emotional health, I found this study very fascinating. Because what they discovered was not incredible deep hidden secrets of the universe, but rather very simple ordinary things, things that I think were more naturally evident in my life when I was a child.
Here now is the conclusion of the study… (click on sound bar to listen)