How to speed up your metabolism during winter months

How to speed up your metabolism during winter months

Most Americans appear to only gain about 1 lb of body weight during the holidays on average. This figure is based on the most commonly-cited research, a 2000 study published in the New England Journal of Medicine that followed 165 racially diverse Americans whose average age was 39 and whose average weights reflected those found in the general U.S. population, from the pre-holiday period through the post-holiday period.

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