Can too much exercise hurt your heart?

Can too much exercise hurt your heart?

DID YOU KNOW?
If a moderate amount of exercise is good, it seems like a lot of exercise would be great for your body. But exercising too much and over training your body can lead to issues such as fatigue, a reduction in overall performance. Also, by not letting your muscles recover, you may also experience persistent soreness and a reduction in performance. In essence, it’s possible to exercise so much that the very benefits of fitness become drawbacks by triggering negative responses in the body.

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