4 ways to satisfy hunger and lose weight


4 ways to satisfy hunger and lose weight

DID YOU KNOW?
Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You should think of weight loss in terms of permanently changing your eating habits. You can get your body to use up existing stores of fat by eating less and making healthier choices.

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