If just one thing, what?

If just one thing, what?

Once food is broken down into its basic components (glucose, amino acids and fatty acids), and sent into the blood stream, it has a more powerful impact on your body, and your health, than any drug your doctor could ever prescribe. The best way to seriously evaluate what you are eating is write down everything you eat, every day, for several weeks. One quick way to do this is to take a picture (most have a camera now on their cell phone) of your plate before you start eating. Then, you can go through the pictures later and write down each food item.


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