Sodium and Potassium, is your body balanced?

Sodium and Potassium, is your body balanced

DID YOU KNOW?
Normal body functioning depends on the right balance of sodium and potassium both inside and outside of cells. Sodium is the principal ion in the fluid outside of cells, while potassium is the principal ion in the fluid inside of cells. Sodium is essential for hydration because it pumps water and nutrients into your cells. Potassium functions by pumping waste products out of the cells.

The top 10 foods highest in Potassium

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2 Comments

  1. this email, “sodium and potassium is your body balanced?” does not work and I love your healthy info.this is quite important. I even tried this email on my ipad,still not working

    Reply

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