4 ways to work out smarter not harder

Burst training involves much shorter exercise sessions than both traditional strength training and traditional aerobic training. This training method is hard work. It has to be to deliver the results it does. When we burst, our bodies release high levels of lactic acid. After a while, we cannot recycle the lactic acid quickly enough and your body says, “I’m done!” The impact of lactic acid stimulates higher levels of human growth hormone (hGH) to be released about an hour after you exercise. hGH promotes fat loss, increases lean muscle, and helps de-age the body.


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