5 foods that tweak your metabolism to burn fat

Metabolism is the burning of calories necessary to supply your body with the energy it needs to function. Whether you’re sleeping, eating, drinking, cleaning etc., your body is constantly burning calories to keep you going. Metabolism is affected by your body composition – meaning the amount of muscle you have, compared to the amount of body fat you have. Muscle uses more calories than fat. If you’re more muscular and have a lower body fat percentage, you will have a higher metabolism.


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