A heart healthy food you may be missing

There are about 500 different species of bacteria living in the intestine, total number about 100 trillion. The bacteria in the gut are also known as the gut flora. This is not a bad thing… there is a mutually beneficial relationship between us humans and the bacteria. We provide the bacteria with shelter and a safe habitat, instead they take care of some things that the human body cannot do on its own. There are many different kinds of bacteria… and the type (different species) of bacteria can have a dramatic effect on various aspects of health, including weight, blood sugar control, immune function and even brain function.

Top Fiber Foods


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