A heart healthy food you may be missing

DID YOU KNOW
There are about 500 different species of bacteria living in the intestine, total number about 100 trillion. The bacteria in the gut are also known as the gut flora. This is not a bad thing… there is a mutually beneficial relationship between us humans and the bacteria. We provide the bacteria with shelter and a safe habitat, instead they take care of some things that the human body cannot do on its own. There are many different kinds of bacteria… and the type (different species) of bacteria can have a dramatic effect on various aspects of health, including weight, blood sugar control, immune function and even brain function.

Top Fiber Foods

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s