5 quick tips for eating smarter at restaurants

DID YOU KNOW?
Making healthier choices at restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Many restaurants make their menus available online. This will help you better evaluate your options beforehand. And, remember, moderation is the. It’s OK to indulge a craving for French fries every now and then, but to stay healthy you can’t make it a regular habit.

Click here for smarter menu choices at McDonalds

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