Do this to reduce everyday aches and pains

DID YOU KNOW?
Posture is defined as the position in which you carry your body while standing, sitting or lying down.  Poor posture can come from things such as looking at a computer, sitting in an office chair, driving, standing for long periods of time and sleeping. Poor posture can cause back pain and damage to the spine. However, proactively practicing healthy posture can go a long way towards eliminating muscle strain and pain, muscle fatigue and even risk of injury. The key is initiating good posture into your daily routine.

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