Which is your better choice for breakfast

The lead trainer on The Biggest Loser was once asked if he noticed one trait that seemed to be common among the contestants on the show. He say, “Yes, it’s that they don’t eat breakfast.” Eating breakfast is important, but what you eat for breakfast is even more important. So for this fit tip, I want to look at one simple comparison as to which is healthier, cereal or eggs. Twenty years ago…

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