What are probiotics and why do you need them

There’s about a thousand microbes living in the average healthy human intestine. Last year, over 450 new products containing the live beneficial bacteria, known as probiotics, hit shelves at natural food stores. That’s a 71% increase from the year before. So what’s the big deal? Research shows that… (click on sound bar above to listen)

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3 Comments

  1. This is a good one Dave! I’ve increased fermented foods like yogurt and kefir and tried making fermented cabbage, but not so good. Any recipes, or links to a good how to video to make fermented vegetables like cabbage?

    Reply

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