What are probiotics and why do you need them

There’s about a thousand microbes living in the average healthy human intestine. Last year, over 450 new products containing the live beneficial bacteria, known as probiotics, hit shelves at natural food stores. That’s a 71% increase from the year before. So what’s the big deal? Research shows that… (click on sound bar above to listen)

Great Fitness Resources


  1. This is a good one Dave! I’ve increased fermented foods like yogurt and kefir and tried making fermented cabbage, but not so good. Any recipes, or links to a good how to video to make fermented vegetables like cabbage?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s