How to get your body to help you lose weight

Knowing when you’re actually hungry and when you’re emotionally eating or just thirsty is essential in long-term weight maintenance. Logically, you know you should stop eating when you’re full. However, it can often be more complicated than that. Various hormones in your body trigger you to start and stop eating. One important hormone that tells you to stop eating can be controlled by the foods you eat. That hormone is… (click audio bar to listen)

Acid & Alkaline Food Chart

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