What the Super Bowl teaches us about efficient fitness

What the Super Bowl teaches us about efficient fitness

Last night’s Super Bowl game lasted over four hours. Of course that included a ridiculous number of commercials, most of which were really bad I might add. Whatever happened to understated subtle creativity? But I digress. The actual game played on the field consisted of only one hour, four quarters, 15 minutes each. Now, many of you who have been to one of my fitness presentations know the answer to this question…

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