5 healthy fats you should be eating

5 healthy fats you should be eating

Ever been called a fat head? Well, it’s actually quite accurate. Your brain is 60 percent fat!. Fat has gotten a lot of bad press over recent years, causing many people to gravitate to any food that touts being “fat free”. The prevailing message has been that if you want to be healthy, you need to be on a low-fat diet. As I have covered in previous fit tips this year, fats are not the enemy of health, but in fact are critically important. As Walter Willett, professor of medicine at the Harvard Medical School says; Many of the recommendations regarding fat are based on weak science…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s