A simple thing you can do every day to beat stress

A simple thing you can do every day to beat stress

The Holidays can be the most wonderful time of the year, or not. The Holidays can also be very stressful. Contributing to this can be the following: shorter days; darker earlier; colder; kids out of school; diminished exercise routines; clothes that aren’t fitting like they’re supposed too; financial stress; or, spending too much time with family members better left unseen.

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