Quick tips for exercising in high heat

Quick tips for exercising in high heat

I don’t know how hot it is where you’re at but here in Atlanta it is hotter than I can remember, in the 22 plus years I’ve lived here.

I know a bit about exercising in hot weather. When I played for the New Orleans Saints our training camp was in Vero Beach, Florida. We practiced two, sometimes three times a day in 100 degree weather, with high humidity, wearing 30 pounds of equipment. It was brutal.

The most crucial issue is…

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