Your body burns 2 to 5% fewer calories with each decade after age 40. I just Googled the word metabolism, and up came over 90 million results, including advice promising to help me ignite my Skinny Gene. I have a Skinny Gene? Who knew? The truth is, there are almost as many myths about metabolism, as there are about global warming.
There’s lots of metabolism increasing “techniques”, that in the grand scheme of things are, in my opinion, ridiculous. Here’s an example: True or False: Your body burns more calories digesting ice-cold beverages and foods.