Are you cooking with the wrong oil?

Are you cooking with the wrong oil?

Going back in history you’ll find that most people from all over the world use saturated fats as their main fat for cooking – butter in Europe, ghee in Northern India, pork lard in China, beef tallow in America, coconut and palm oil in the tropics. And, people have been free of heart disease throughout most of history.

In America, the rate of heart disease began to climb only after the 1920s. One corresponding reason is the increasing use of…

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3 Comments

  1. Thank you so very much Coach, this is priceless informations about cooking oil, I love it,will spread the words. May I forward this to all my friends??

    Khoa Nguyen
    Kuroshio Sushi Bar

    Reply

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