How to reduce your risk of colon cancer

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How to reduce your risk of colon cancer

Many people with colon cancer experience no symptoms in the early stages of the disease. When symptoms appear, they’ll likely vary, depending on the cancer’s size and location in your large intestine. See your doctor if you notice any symptoms of colon cancer, such as blood in your stool or a persistent change in bowel habits. Guidelines generally recommend colon cancer screenings begin at age 50.

Can too much exercise hurt your heart?

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Can too much exercise hurt your heart?

If a moderate amount of exercise is good, it seems like a lot of exercise would be great for your body. But exercising too much and over training your body can lead to issues such as fatigue, a reduction in overall performance. Also, by not letting your muscles recover, you may also experience persistent soreness and a reduction in performance. In essence, it’s possible to exercise so much that the very benefits of fitness become drawbacks by triggering negative responses in the body.