5 signs you are overdoing your workout

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5 signs you are overdoing your workout

DID YOU KNOW?
Overtraining syndrome frequently occurs in athletes who are training for competition or a specific event and train beyond the body’s ability to recover. Athletes often exercise longer and harder so they can improve. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance. Conditioning requires a balance between overload and recovery. Too much overload and/or too little recovery may result in both physical and psychology symptoms of overtraining syndrome.

4 ways to satisfy hunger and lose weight

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4 ways to satisfy hunger and lose weight

DID YOU KNOW?
Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. You should think of weight loss in terms of permanently changing your eating habits. You can get your body to use up existing stores of fat by eating less and making healthier choices.