4 ways to work out smarter not harder

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Burst training involves much shorter exercise sessions than both traditional strength training and traditional aerobic training. This training method is hard work. It has to be to deliver the results it does. When we burst, our bodies release high levels of lactic acid. After a while, we cannot recycle the lactic acid quickly enough and your body says, “I’m done!” The impact of lactic acid stimulates higher levels of human growth hormone (hGH) to be released about an hour after you exercise. hGH promotes fat loss, increases lean muscle, and helps de-age the body.

4 ways to fight inflammation

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The dangers of inflammation are chronic disease. Doctors have linked diseases as diverse as heart disease, lupus, allergies and cancer to chronic inflammation. Heart disease is the number one killer of American adults and cancer isn’t far behind. Some studies show chronic inflammation affects 1 in 3 people in the United States. Since doctors attribute all diseases to inflammation, it definitely affects your health. Recent medical research shows that low grade systemic inflammation can become chronic.